Hello everyone......exam pressure is on its zenith today, having crossed two hurdles!!!!
You know i have been still able to maintain cool and peace........its so simple.....just close your eyes and sit for meditation....in just few minutes you will be again charged with renewed exuberance to surmount all obstacles that too with a smile....:)
I found this wonderful collection of questions and answers on meditation. My master is simply awesome....just go through them and if it catches your fancy, do let me know.
SRI SRI Speaks................
Q. : What is meditation?
Sri Sri : It’s very simple. When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. By doing meditation, you can turn your body into a power-house by generating an inner source of energy.
Q. : What are the benefits of meditation?
Sri Sri : You don’t get blood pressure and health problems. The mind becomes clear, intuition develops, obstacles and negative influences due to the planets will be removed and problems become smaller before coming to you. Mental peace, happiness and plenty of other benefits are there.
Q. : Why is meditation so boring?
Sri Sri : In the beginning it may be boring, but that will change. Stay on. Go step by step. Meditation is resting in yourself, becoming the seer from being the seen.
Q. : What is the distinction between sleep and meditation?
Sri Sri : One is vertical another is horizontal. For now, just think that much. But tomorrow when you sit for meditation don’t think about it. You’ll neither be able to meditate nor be able to sleep. Now is the time.
Q. :I always go to the sleep while meditating. Does it happen with everybody? What experience do they have? How to solve this?
Sri Sri :Don’t worry about the experiences of others. Be with your own experience and the experience varies from time to time. So don’t worry.
Q. : Is there any maximum limit as to how much we can meditate?
Sri Sri : Do only as much as necessary. There is no need to do too much. Meditation is like taking a bath. To wash the mind, you need meditation and once the mind is clean.
Q. : Why do I lose my concentration when I meditate?
Sri Sri : Concentration is not meditation. Meditation is de-concentration, letting go. Meditation calms the mind. It feels good.
Joy Gurudev....
best of luck ...
aapka apoorva
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thanks for telling the advantages of meditation i never knew it
ReplyDeletenow i think of doing some more